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Everyone

Umesh Mudale

KitKat

ತೂಕ ಇಳಿಸುವ ಮಂತ್ರಗಳು

Weight Loss by Food in Kannada
Weight Loss by yoga in Kannada
Weight Loss by Exercise in Kannada

Weight Loose by Food in Kannada
Weight Loose by yoga in Kannada
Weight Loose by Exercise in Kannada

Weight Loss in Kannada (Tuka Elisuva Mantragalu)

In this application you will get 3 ways by these ways you will easily reduce the weight

By food you can reduce weight 

1) Let your day start with lemon water
2) Change cooking method
3) Those who want to lose weight should stay away from meat
4) Stay away from the white rice
5) Keep away from Sweet
6) Drink enough water
7) The raw garlic should be consumed
8) Use vegetable intake with food
9) limited dietary intake
10) Chapati at night
11) Fasting one day in a week

By exercise you can reduce weight

1) Push-ups
2) Hitting the busky
3) Running
4) Skipping
5) Swimming
6) Walk
7) Climb the stairs
8) Drink more water
9) Do Dance
10) Jumping

By Yoga also you can reduce weight

1) Tadaasana
2) Sun salutation
3) Pathahastasana
4) Westotasana
5) Checkpoint
6) Naukasana
7) Vajrasana
8) Bhujangasana
9) Dhanurhasana
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Weight Loss tips in Kannada (food,Yoga & Exercise)

Последняя версия Weight Loss tips in Kannada (food,Yoga & Exercise)